John McGuire 2x2000m/5:00r row
4,000
Meters
16:54.3
Time
2:06.7
Pace
250
Calories
163
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 26:54.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 112 |
May 28, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,000 | 2:06.7 | 172 | 887 | 25 | 163 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 25 | 158 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 901 | 26 | 169 |
| r896 |
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Workout Graph
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