John McGuire 45:00 row
8,530
Meters
45:00.0
Time
2:38.2
Pace
459
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 107 |
May 29, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,530 | 2:38.2 | 88 | 612 | 459 | 19 | 120 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 15 | 82 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 17 | 105 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | 121 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 123 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 127 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 133 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 | 116 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 136 |
| 45:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.