John McGuire 4x750m/3:00r row
3,000
Meters
11:55.1
Time
1:59.1
Pace
199
Calories
168
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 23:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 110 |
June 01, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 1001 | 26 | 168 |
| 3:01.2 | 750 | 2:00.8 | 199 | 973 | 26 | 157 |
| 2:59.6 | 750 | 1:59.7 | 204 | 982 | 26 | 167 |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 27 | 173 |
| 2:56.2 | 750 | 1:57.4 | 216 | 1041 | 29 | 177 |
| r599 |
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Workout Graph
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