John McGuire 3x2000m/5:00r row
6,000
Meters
25:17.5
Time
2:06.4
Pace
376
Calories
168
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 40:17.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 111 |
June 03, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 6,000 | 2:06.4 | 173 | 891 | 25 | 168 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 873 | 25 | 158 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 25 | 170 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 28 | 177 |
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.