John McGuire 4x750m/3:00r row
3,000
Meters
11:49.9
Time
1:58.3
Pace
201
Calories
166
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 23:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 114 |
June 08, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1019 | 26 | 166 |
| 2:59.6 | 750 | 1:59.7 | 204 | 982 | 24 | 158 |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 25 | 163 |
| 2:56.2 | 750 | 1:57.4 | 216 | 1041 | 28 | 170 |
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 30 | 175 |
| r414 |
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Workout Graph
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