John McGuire 40:00 row
7,449
Meters
40:00.0
Time
2:41.0
Pace
403
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 112 |
June 12, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,449 | 2:41.0 | 84 | 604 | 403 | 19 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 17 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 35:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 18 |
| 40:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 22 |
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Workout Graph
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