John McGuire 5x750m/3:00r row
3,750
Meters
14:49.1
Time
1:58.5
Pace
249
Calories
169
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 29:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 116 |
June 22, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,750 | 1:58.5 | 210 | 1008 | 26 | 169 |
| 2:59.8 | 750 | 1:59.8 | 203 | 981 | 26 | 160 |
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 27 | 164 |
| 2:56.7 | 750 | 1:57.8 | 214 | 1018 | 27 | 171 |
| 2:56.7 | 750 | 1:57.8 | 214 | 1018 | 28 | 175 |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 27 | 178 |
| r496 |
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Workout Graph
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