John McGuire 2x12:00/4:00r row
5,529
Meters
24:00.0
Time
2:10.2
Pace
337
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 107 |
June 24, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,529 | 2:10.2 | 158 | 842 | 24 | |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 835 | 24 | |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 850 | 24 | |
| r519 |
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Workout Graph
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