John McGuire 27:00 row
5,124
Meters
27:00.0
Time
2:38.0
Pace
270
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 110 |
June 28, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,124 | 2:38.0 | 89 | 600 | 270 | 21 | 108 |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 25 | 18 | 90 |
| 6:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 19 | 89 |
| 9:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 21 | 103 |
| 12:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 22 | 108 |
| 15:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 22 | 111 |
| 18:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 22 | 108 |
| 21:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 25 | 128 |
| 24:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 20 | 107 |
| 27:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 25 | 132 |
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Workout Graph
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