John McGuire 1:09 row
158
Meters
1:09.9
Time
3:41.2
Pace
7
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 109 |
June 28, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.9 | 158 | 3:41.2 | 32 | 360 | 7 | 18 | 103 |
| 1:09.9 | 158 | 3:41.2 | 32 | 360 | 7 | 18 | 103 |
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