John McGuire 12:03 row
2,310
Meters
12:03.3
Time
2:36.5
Pace
124
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 106 |
June 29, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.3 | 2,310 | 2:36.5 | 91 | 617 | 124 | 20 | 105 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 113 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 | 102 |
| 12:03.3 | 315 | 3:15.7 | 47 | 437 | 15 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.