John McGuire 5x750m/3:00r row
3,750
Meters
15:10.7
Time
2:01.4
Pace
245
Calories
165
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 30:10.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 108 |
June 29, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,750 | 2:01.4 | 195 | 968 | 27 | 165 |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 28 | 160 |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 27 | 165 |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 29 | 171 |
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 29 | 174 |
| 3:25.0 | 750 | 2:16.6 | 137 | 772 | 27 | 158 |
| r379 |
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Workout Graph
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