John McGuire 2x12:00/3:00r row
5,308
Meters
24:00.0
Time
2:15.6
Pace
312
Calories
148
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 110 |
July 01, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,308 | 2:15.6 | 140 | 780 | 22 | 148 |
| 12:00.0 | 2,653 | 2:15.6 | 140 | 780 | 22 | 140 |
| 12:00.0 | 2,655 | 2:15.5 | 140 | 780 | 22 | 156 |
| r375 |
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Workout Graph
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