John McGuire 28:00 row
5,380
Meters
28:00.0
Time
2:36.1
Pace
285
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 115 |
July 03, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,380 | 2:36.1 | 92 | 610 | 285 | 21 | 115 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 20 | 106 |
| 8:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 20 | 101 |
| 12:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 20 | 111 |
| 16:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 22 | 114 |
| 20:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 22 | 114 |
| 24:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 22 | 126 |
| 28:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 24 | 139 |
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Workout Graph
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