John McGuire 7:20 row
1,451
Meters
7:20.9
Time
2:31.9
Pace
79
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 112 |
July 06, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.9 | 1,451 | 2:31.9 | 100 | 645 | 79 | 21 | 115 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 121 |
| 7:20.9 | 424 | 2:46.1 | 76 | 562 | 22 | 21 | 110 |
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Workout Graph
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