John McGuire 4x500m/2:00r row
2,000
Meters
7:45.9
Time
1:56.4
Pace
134
Calories
157
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 15:45.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 114 |
July 06, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1035 | 28 | 157 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | 150 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 154 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 161 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | 165 |
| r313 |
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Workout Graph
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