John McGuire 6:59 row
1,361
Meters
6:59.3
Time
2:34.0
Pace
73
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 112 |
July 08, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.3 | 1,361 | 2:34.0 | 96 | 626 | 73 | 20 | 112 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 124 |
| 6:59.3 | 337 | 2:57.0 | 63 | 512 | 17 | 20 | 100 |
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Workout Graph
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