John McGuire 2x12:00/3:00r row
5,265
Meters
24:00.0
Time
2:16.7
Pace
308
Calories
149
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 112 |
July 08, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,265 | 2:16.7 | 137 | 770 | 21 | 149 |
| 12:00.0 | 2,652 | 2:15.7 | 140 | 780 | 22 | 148 |
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 21 | 150 |
| r368 |
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Workout Graph
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