John McGuire 8:48 row
1,707
Meters
8:48.6
Time
2:34.8
Pace
92
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 112 |
July 15, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.6 | 1,707 | 2:34.8 | 94 | 626 | 92 | 20 | 120 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 126 |
| 8:48.6 | 678 | 2:48.5 | 73 | 551 | 35 | 22 | 114 |
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Workout Graph
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