John McGuire 2x12:00/3:00r row
5,038
Meters
24:00.0
Time
2:22.9
Pace
284
Calories
144
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 112 |
July 15, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,038 | 2:22.9 | 120 | 710 | 22 | 144 |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 710 | 22 | 141 |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 710 | 23 | 147 |
| r490 |
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Workout Graph
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