John McGuire 7:48 row
1,606
Meters
7:48.4
Time
2:25.8
Pace
88
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 116 |
July 17, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:48.4 | 1,606 | 2:25.8 | 113 | 676 | 88 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 7:48.4 | 563 | 2:29.5 | 105 | 641 | 30 | 22 |
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