John McGuire 9:01 row
1,794
Meters
9:01.1
Time
2:30.8
Pace
98
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 111 |
July 20, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.1 | 1,794 | 2:30.8 | 102 | 652 | 98 | 21 | 123 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 128 |
| 9:01.1 | 731 | 2:44.9 | 78 | 567 | 38 | 21 | 119 |
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Workout Graph
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