John McGuire 3x0:30/1:30r row
377
Meters
1:30.0
Time
1:59.3
Pace
25
Calories
120
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 865 |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 110 |
July 20, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 27 | 120 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 107 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 123 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 131 |
| r488 |
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Workout Graph
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