John McGuire 3x4:00/3:00r row
2,918
Meters
12:00.0
Time
2:03.3
Pace
187
Calories
165
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 111 |
July 20, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918 | 2:03.3 | 186 | 935 | 27 | 165 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | 158 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | 167 |
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 28 | 171 |
| r813 |
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Workout Graph
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