John McGuire 6:15 row
1,281
Meters
6:15.4
Time
2:26.5
Pace
70
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 108 |
July 22, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.4 | 1,281 | 2:26.5 | 111 | 671 | 70 | 20 | 118 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 123 |
| 6:15.4 | 242 | 2:35.7 | 93 | 572 | 12 | 22 | 114 |
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Workout Graph
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