John McGuire 2x12:00/3:00r row
5,393
Meters
24:00.0
Time
2:13.5
Pace
322
Calories
159
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 109 |
July 22, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,393 | 2:13.5 | 147 | 805 | 24 | 159 |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 805 | 24 | 151 |
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 23 | 167 |
| r370 |
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Workout Graph
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