John McGuire 48:00 row
7,709
Meters
48:00.0
Time
3:06.7
Pace
410
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 800 |
| Drag Factor | 101 |
July 24, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 7,709 | 3:06.7 | 54 | 512 | 410 | 16 | 115 |
| 8:00.0 | 666 | 6:00.3 | 7 | 247 | 33 | 9 | 66 |
| 16:00.0 | 1,433 | 2:47.4 | 75 | 562 | 75 | 18 | 123 |
| 24:00.0 | 1,434 | 2:47.3 | 75 | 592 | 79 | 17 | 108 |
| 32:00.0 | 1,444 | 2:46.2 | 76 | 600 | 80 | 16 | 141 |
| 40:00.0 | 1,613 | 2:28.7 | 106 | 660 | 88 | 20 | 131 |
| 48:00.0 | 1,118 | 3:34.6 | 35 | 412 | 55 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.