John McGuire 3x0:30/1:30r row
371
Meters
1:30.0
Time
2:01.2
Pace
23
Calories
111
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 812 |
| Overall Time | 6:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 107 |
July 27, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 371 | 2:01.2 | 196 | 920 | 27 | 111 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 100 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 116 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 118 |
| r441 |
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Workout Graph
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