John McGuire 4x4:00/3:00r row
3,904
Meters
16:00.0
Time
2:02.9
Pace
252
Calories
166
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 107 |
July 27, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,904 | 2:02.9 | 188 | 945 | 27 | 166 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 27 | 159 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 27 | 166 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 27 | 168 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 27 | 173 |
| r1,003 |
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Workout Graph
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