John McGuire 6:17 row
1,157
Meters
6:17.6
Time
2:43.1
Pace
60
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 105 |
July 29, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.6 | 1,157 | 2:43.1 | 81 | 572 | 60 | 18 | 106 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 | 103 |
| 6:17.6 | 221 | 2:55.5 | 65 | 510 | 11 | 19 | 109 |
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Workout Graph
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