John McGuire 2x12:00/3:00r row
5,429
Meters
24:00.0
Time
2:12.6
Pace
326
Calories
162
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 108 |
July 29, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,429 | 2:12.6 | 150 | 815 | 22 | 162 |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 815 | 21 | 155 |
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 22 | 169 |
| r367 |
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Workout Graph
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