John McGuire 35:00 row
6,441
Meters
35:00.0
Time
2:43.0
Pace
346
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 110 |
July 31, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,441 | 2:43.0 | 81 | 593 | 346 | 17 | 132 |
| 7:00.0 | 900 | 3:53.3 | 28 | 385 | 45 | 15 | 91 |
| 14:00.0 | 1,271 | 2:45.2 | 78 | 565 | 66 | 18 | 135 |
| 21:00.0 | 1,440 | 2:25.8 | 113 | 685 | 80 | 18 | 144 |
| 28:00.0 | 1,420 | 2:27.8 | 108 | 668 | 78 | 18 | 144 |
| 35:00.0 | 1,410 | 2:28.9 | 106 | 660 | 77 | 19 | 146 |
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Workout Graph
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