John McGuire 5x0:44/1:00r row
776
Meters
3:40.0
Time
2:21.7
Pace
41
Calories
127
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 8:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 109 |
July 31, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 776 | 2:21.7 | 123 | 670 | 28 | 127 |
| 0:44.0 | 153 | 2:23.7 | 118 | 654 | 27 | 122 |
| 0:44.0 | 156 | 2:21.0 | 125 | 654 | 26 | 128 |
| 0:44.0 | 160 | 2:17.5 | 135 | 736 | 29 | 134 |
| 0:44.0 | 155 | 2:21.9 | 122 | 654 | 29 | 128 |
| 0:44.0 | 153 | 2:23.7 | 118 | 654 | 29 | 126 |
| r482 |
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Workout Graph
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