John McGuire 45:00 row
8,058
Meters
45:00.0
Time
2:47.5
Pace
421
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 107 |
August 21, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,058 | 2:47.5 | 74 | 561 | 421 | 18 | 115 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 15 | 92 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 13 | 91 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 116 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 122 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 123 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 | 127 |
| 35:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 | 125 |
| 40:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 | 127 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 18 | 120 |
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Workout Graph
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