Claire Melvin v500m/1:00r...6 row
3,000
Meters
11:49.1
Time
1:58.1
Pace
200
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 17:49.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 105 |
April 26, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000 | 1:58.1 | 212 | 1015 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 38 | |
| r: 1:00 | 15 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 32 | |
| r: 1:00 | 11 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| r: 1:00 | 12 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| r: 1:00 | 13 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| r: 1:00 | 8 | |||||
| r72 |
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Workout Graph
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