Claire Melvin v4:00/3:00r...4 SkiErg
3,499
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 62 |
April 27, 2026 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,499 | 2:17.1 | 136 | 761 | 40 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 37 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 39 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 43 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 41 | |
| r: 3:00 | 19 | |||||
| r54 |
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Workout Graph
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