Claire Melvin v1:00/2:00r...5 row
3,715
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 109 |
April 29, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715 | 2:01.1 | 197 | 968 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 27 | |
| r: 2:00 | 22 | |||||
| r90 |
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Workout Graph
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