Claire Melvin v1:00/1:00r...10 SkiErg
2,452
Meters
10:00.0
Time
2:02.3
Pace
156
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 50 |
| Stroke Count | 504 |
| Drag Factor | 62 |
May 02, 2026 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 936 | 50 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 52 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 53 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 53 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 49 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 53 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 47 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 51 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 51 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 48 | |
| r: 1:00 | 19 | |||||
| r153 |
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Workout Graph
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