Claire Melvin 5000m row
5,000
Meters
24:45.2
Time
2:28.5
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 88 |
May 03, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,000 | 2:28.5 | 107 | 666 | 275 | 28 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 31 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 30 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 31 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 613 | 53 | 26 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 682 | 56 | 26 |
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Workout Graph
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