Claire Melvin 3000m SkiErg
3,000
Meters
17:39.7
Time
2:56.6
Pace
158
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 73 |
May 03, 2026 14:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.7 | 3,000 | 2:56.6 | 64 | 536 | 158 | 24 |
| 2:55.8 | 600 | 2:26.5 | 111 | 675 | 33 | 32 |
| 4:02.4 | 1,200 | 3:22.0 | 42 | 460 | 31 | 20 |
| 4:07.7 | 1,800 | 3:26.4 | 40 | 436 | 30 | 20 |
| 3:38.4 | 2,400 | 3:02.0 | 58 | 510 | 31 | 22 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 676 | 33 | 30 |
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Workout Graph
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