Claire Melvin v1:00/1:00r...7 SkiErg
3,726
Meters
16:00.0
Time
2:08.8
Pace
227
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 695 |
| Drag Factor | 63 |
May 04, 2026 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,726 | 2:08.8 | 164 | 851 | 43 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 54 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 43 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 42 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 40 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 47 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 54 | |
| r: 1:00 | 17 | |||||
| r121 |
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Workout Graph
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