Claire Melvin v1:00/1:00r...7 SkiErg
2,380
Meters
10:00.0
Time
2:06.0
Pace
148
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 50 |
| Stroke Count | 512 |
| Drag Factor | 59 |
May 11, 2026 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 888 | 50 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 60 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 52 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 47 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 48 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 50 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 49 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 54 | |
| r: 1:00 | 20 | |||||
| r134 |
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Workout Graph
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