Claire Melvin v500m/2:00r...5 SkiErg
3,500
Meters
15:27.5
Time
2:12.5
Pace
208
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 25:27.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 44 |
| Stroke Count | 695 |
| Drag Factor | 60 |
May 18, 2026 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 3,500 | 2:12.5 | 150 | 807 | 44 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 45 | |
| r: 2:00 | 27 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 44 | |
| r: 2:00 | 20 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 45 | |
| r: 2:00 | 21 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 43 | |
| r: 2:00 | 17 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 50 | |
| r: 2:00 | 19 | |||||
| r104 |
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Workout Graph
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