Claire Melvin v2000m/3:00r...4 row
5,000
Meters
21:35.3
Time
2:09.5
Pace
308
Calories
165
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:35.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 90 |
May 28, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 856 | 25 | 165 | |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 821 | 25 | 161 | |
| r: 3:00 | 20 | ||||||
| 6:33.6 | 1,500 | 2:11.2 | 155 | 832 | 26 | 161 | |
| r: 3:00 | 19 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 23 | 167 | |
| r: 3:00 | 23 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 172 | |
| r: 3:00 | 16 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.