Claire Melvin 5000m row
5,000
Meters
24:37.2
Time
2:27.7
Pace
282
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 88 |
June 01, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.2 | 5,000 | 2:27.7 | 109 | 687 | 282 | 19 | 142 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 23 | 138 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 681 | 56 | 20 | 140 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 687 | 57 | 19 | 148 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 631 | 55 | 18 | 138 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 684 | 56 | 19 | 147 |
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Workout Graph
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