Claire Melvin v4:00/2:00r...7 SkiErg
4,421
Meters
19:00.0
Time
2:08.9
Pace
271
Calories
148
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 49 |
| Stroke Count | 943 |
| Drag Factor | 72 |
June 04, 2026 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,421 | 2:08.9 | 163 | 855 | 49 | 148 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 47 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 49 | 139 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 51 | 133 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 58 | 139 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 48 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 50 | 154 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 50 | 147 | |
| r: 2:00 | 14 | ||||||
| r99 |
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Workout Graph
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