Claire Melvin 15:00 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
170
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 88 |
June 07, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 680 | 170 | 23 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 24 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 23 |
| 9:00.0 | 595 | 2:31.2 | 101 | 680 | 34 | 25 |
| 12:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 23 |
| 15:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 23 |
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Workout Graph
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