Claire Melvin v1:00/1:00r...7 SkiErg
3,772
Meters
16:00.0
Time
2:07.2
Pace
233
Calories
167
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 48 |
| Stroke Count | 777 |
| Drag Factor | 91 |
June 11, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,772 | 2:07.2 | 170 | 873 | 48 | 167 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 55 | 148 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 52 | 165 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 47 | 166 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 45 | 172 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 46 | 172 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 51 | 176 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 54 | 172 | |
| r: 1:00 | 13 | ||||||
| r88 |
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Workout Graph
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