Claire Melvin v1:00/1:00r...7 SkiErg
4,154
Meters
17:30.0
Time
2:06.3
Pace
259
Calories
117
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,256 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 50 |
| Stroke Count | 886 |
| Drag Factor | 78 |
June 18, 2026 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,154 | 2:06.3 | 173 | 888 | 50 | 117 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 62 | 117 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 54 | 132 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 55 | 146 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 50 | 85 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 48 | 86 | |
| r: 3:00 | 11 | ||||||
| 3:30.0 | 810 | 2:09.6 | 161 | 840 | 49 | 134 | |
| r: 3:30 | 10 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 48 | 119 | |
| r: 4:00 | 17 | ||||||
| r102 |
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Workout Graph
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