Claire Melvin v6:00/2:00r...6 SkiErg
3,463
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 44 |
| Stroke Count | 672 |
| Drag Factor | 76 |
June 28, 2026 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 844 | 44 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 41 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 46 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 56 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 53 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 54 | |
| r: 2:00 | 17 | |||||
| r112 |
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Workout Graph
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